Yesterday I took part in some wild water training at Cardington, We had national team coach’s down to supports us with what we was doing and to give us some tips on what we could do to improve are stork, and times. we managed to get the white water course for a few hours and this helped us improve even further.

The day was a great event and had three different workshops. these were forward paddling technique, Turing on moving water and down water paddling.

Each of these workshops really helped my paddling as it made me think about what I was doing more.

At the end of the day the national team coach’s organized a race. The race was navigation down the white water course in the quickest time. I came first in the race with a time of 55 seconds and 2nd place came in with 59.

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